The

Relaxation

Center

Calming Experiences for the Mind and Senses

Books

A very good self-helpbook using cognitive therapy concepts. Often used as an adjunct in psychotherapy.   A handbook version presenting many of the same concepts as the original book, with more emphasis on worksheets.
A good self-help book that is useful for the assurance it provides that others have survived the loss of a love.   ; A good workbook teaching anxiety and stress management skills
; A good book for children experiencing fears and worries.   ; Written by a psychiatrist and sufferer of bipolar disorder. It offers both personal and clinical insight into the disorder.
; Describes the problems of living with a person with Borderline Personality Disorder (or tendencies) and suggests coping strategies.   ; A workbook version presenting many of the same concepts as the original book, but with more emphasis on worksheets.
; The basic book of Alcoholics Anonymous (AA).   ; A good book describing the problems and issues often faced when there is an addicted family member.
; An excellent book for parents of children with ADHD by a recognized authority in the field.   ; A book of reference lists for parents, teachers, and others dealing with children with ADHD.
; Kubler-Ross's classic text in which she first outlined her observations of the process of dying.   ; This compassionate book is useful both for those diagnosed with the disorder and family/friends.
         

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