The Relaxation Center |
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Calming Experiences for the Mind and Senses
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Books |
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| A very good self-helpbook using cognitive therapy concepts. Often used as an adjunct in psychotherapy. | A handbook version presenting many of the same concepts as the original book, with more emphasis on worksheets. | |||
| A good self-help book that is useful for the assurance it provides that others have survived the loss of a love. | ; | A good workbook teaching anxiety and stress management skills | ||
| ; | A good book for children experiencing fears and worries. | ; | Written by a psychiatrist and sufferer of bipolar disorder. It offers both personal and clinical insight into the disorder. | |
| ; | Describes the problems of living with a person with Borderline Personality Disorder (or tendencies) and suggests coping strategies. | ; | A workbook version presenting many of the same concepts as the original book, but with more emphasis on worksheets. | |
| ; | The basic book of Alcoholics Anonymous (AA). | ; | A good book describing the problems and issues often faced when there is an addicted family member. | |
| ; | An excellent book for parents of children with ADHD by a recognized authority in the field. | ; | A book of reference lists for parents, teachers, and others dealing with children with ADHD. | |
| ; | Kubler-Ross's classic text in which she first outlined her observations of the process of dying. | ; | This compassionate book is useful both for those diagnosed with the disorder and family/friends. | |
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MUSIC |
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